Individual Therapy

You’re searching for answers.

You wonder, “Why does everyone else seem so happy?” You can’t stand looking at Facebook and seeing all those smiling pictures of people’s kids, fancy meals, or lavish vacations.

“Why does it seem like they have it all together, and I’m barely hanging on?” You don’t wish hateful things on them; you just wonder why you can’t be happy, too.

Yeah, you put on that smiley face at work. When they pass, the tears roll – you’re so sick of pretending. People tell you to look for the silver lining, but all you see are dark clouds.

It’s tiresome. You’re exhausted, and you are done, done, done!

Find your elusive voice.

Although that inner voice can be your guide, you learned long ago to zip it up and shut it down to keep the peace.

You’re afraid if you start saying what’s on your mind, it’ll come out like a dam that suddenly bursts, and you’ll lose control.

Because it’s scary to think about opening everything up, you think it’s better to keep all that stuff shoved way down and covered with band-aids.

You’re not selfish.

You think it’s selfish not to care for everybody before yourself.

Don’t believe the lie. Self-care is not selfish – it’s self-love.

Do you remember what the airline stewardess said? If you’re traveling with a child, always put your oxygen mask on first to stay alive and be available for the child.

It’s time to hop off the back burner and start focusing on you, and I’ll be right there with you.

Support is something you need.

We’ll start with a 15-minute phone consult.

I’ll ask you questions about what’s going on and the type of help you need. You’re free to ask me any questions you feel are appropriate, and we’ll decide if we are a good fit to work together.

From there, we’ll decide on the frequency of our 50-minute sessions (Zoom or in-person). Most clients see me weekly, but I see some as often as twice per week, and some are less frequent, like twice per month.

The amount of time we spend together depends on the severity of the issues and your schedule’s flexibility. We’ll find a time that works for you.

We’ll get to the root of the issue.

You’re here with me at this moment in time for a reason. We will take all your questions, pain, anger, sadness, anxiety, and even fears and work together to bring about something beautiful.

With no judgment, I’ll teach you how to look deep inside yourself to figure out what you think, feel, and need, and will assist you in making decisions that feed your soul.

If you want to hear from real clients about our work’s impact on their lives, check out the Testimonials page. You can also look at the Home page, where I highlight six additional clients, two of whom use their real names.

Call me now, and let’s do this.